image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
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Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

As an interior designer, I follow—and sometimes salivate over—home décor trends as much as any other interiors enthusiast. And I don’t think trends are a bad thing at all. They help us evolve the looks of our home. And when applied well, they can make an out-of-date space feel more contemporary without the expense of […]

May 12, 2021

In modern times, May 1st has been officially deemed to be the feast of Bealtaine. However, the precise date falls halfway between the Spring Equinox and the Summer Solstice. This year Bealtaine technically falls on May 5th (2023 update: May 6th), so you still have time to mark and celebrate this life-affirming turning point in […]

May 1, 2021

In astrology, the Spring Equinox is the actual ‘new year,’ which makes complete sense to me. I, for one, always feel much more inclined to shake things up in my life in springtime than in the darkest depths of winter when we’re traditionally encouraged to consider developing new habits. In January, I reflect. In February, […]

March 21, 2021

Or at least bring you some peace. Resolving conflict is part and parcel of human relationships. And often, it requires us to shift our energy a little.  “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein Regardless of who was right and who wrong — a matter of […]

February 25, 2021

Many ancient traditions applied sacred space practices to purify the energy of our homes. In the modern western world, though, Feng Shui is possibly the better-known system. And it can be relatively simple to apply — if we don’t get too bogged down in having to do it perfectly. Before getting started, you need to choose whether […]

February 18, 2021

Misconstrued kindness, not so much. February 17th is Random Acts of Kindness Day. That’s kind of cool. And also sad. We shouldn’t really need such a day. Being kind should be part of our daily experience. Not just for the benefit of others, but for our own benefit too. “Kindness in words creates confidence. Kindness in […]

February 16, 2021

The Hallmark holiday that is Valentine’s Day may make ‘Love’ appear to be an exclusive club. With membership reserved for those with a romantic partner. This is precisely why the day can be one of the loneliest days of the year… …for those who are single…for those who are in unfulfilling relationships…for those who are […]

February 13, 2021

I have developed an interest in astrology in recent years, but I don’t pretend to fully understand its intricate complexities. I have learned, though, to pay attention to the over-arching themes. And I do my best to be mindful of them as I go about my days. Generally, we’re told that the energy around the […]

February 11, 2021

In Feng Shui, your bedroom is always a romance hotspot. There is a good chance that another part of your home is where Relationships & Romance officially sits in the Bagua – and you should pay attention to that area too. But if you want to use Feng Shui to improve things romantically, the bedroom is of […]

February 10, 2021

While the benefits of meditation are no longer doubted, and the practice is becoming more and more mainstream, many people still believe that it’s not for them. And — for most of them — this is probably not the case. Indeed, meditation is not for everyone, but it is safe for most people to practice. And most people can […]

February 7, 2021
meditation myths
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