image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
Featured Post

Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

Stemming from the pagan Celtic tradition, sunset on February 1st until sunset on February 2nd was celebrated as ‘Imbolc’. It is the second of four fire festivals that mark the beginning of a new season — Samhain/winter, Imbolg/spring, Bealtaine/summer, and Lughnasa/autumn. Coming halfway between the winter solstice and spring equinox, it marks a turning point […]

February 1, 2021
imbolc

And invite in what does. Both Karen Kingston and Denise Linn claim to have coined the modern term “space clearing”. But the practice it represents is an ancient tradition found in many parts of the world. It is a ritual to cleanse the energy of a space on a metaphysical level. Although the ritual can […]

January 31, 2021
space clearing

Meditation is an ancient practice dating back thousands of years, and it has the backing of science for decades now. Even if you’re not a meditator, you’re probably aware of all the benefits it can bring to your life. What you might not know, however, is that consistent practice is the most important thing. Even if that’s only five […]

January 29, 2021

It’s not all about painting it white. The most common advice when it comes to decorating a small space is to paint it white. And while this has its merits, it won’t always work. White reflects light, and this can help a room to feel more spacious. But if the light coming in is northern (in […]

January 29, 2021
small space tips

There is an interconnection between our thoughts and our feelings. And science fully endorses the healthy effect positive thinking can have on us. “Positive” thoughts generate “good” feelings. And “negative” thoughts generate “bad” feelings. The positive thinking movement encourages us to reframe our negative thoughts to change how we feel. And there is a lot […]

January 25, 2021

Why it matters and how to do it. Our homes have always been inextricably linked to our wellbeing. And that is especially true in this Covid era. Required to spend almost all our days within our homes, it’s time to start treating them as temples. Maybe this concept is new and seems a bit wacky […]

January 23, 2021

Here’s what you need to know. For most people, meditation is a safe practice that can bring many benefits to our wellbeing. And the internet is a plethora of resources to help people get started with the practice. What we don’t see so often, though, are warnings that meditation is not for everyone. Or it might not […]

January 22, 2021
meditation isn't for everyone

The Scandi style has been popular outside of Scandinavia for so long now, it feels like a classic that’s here to stay. And it’s no wonder really, given how well it acts as an antidote to our busy lives. It’s calming colour palettes and minimal décor help us to create serene spaces in which to […]

January 10, 2021

Each year the Pantone Colour Institute announces a colour for the year ahead. And many leading paint manufacturers have taken to announcing their own choice too. Whatever the source, each is presenting to us a colour that they’re predicting home-makers will be embracing. Needless to say, they won’t all be on the same hymn sheet. […]

January 6, 2021

One of the best things you can do for yourself over the month of January is to clean, declutter, organise and Feng Shui your home. Seriously, get your home in order and it will reap benefits in other areas of your life. I know that sounds like a lot of work, but you do have […]

January 4, 2021
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