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Blog - Page 6 of 7 - Everyday Sanctuary

Meditation

Meditation FAQs: Can Meditation Help with my Anxiety?

The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no Read more…

By HildaCarroll, 3 years ago 24th April 2018
Meditation

Meditation FAQs: How Do I Stop the Thoughts?

One of the top reasons why people give up on meditation is the belief that their minds are too busy—therefore, it is not working for them. Because meditation is (rightly) billed as a process of quieting our Read more…

By HildaCarroll, 3 years ago 12th March 2018
Meditation

A Valentine’s Meditation for Everyone.

Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of Read more…

By HildaCarroll, 3 years ago 13th February 2018
Self Care

Reboot your Resolutions with Just One Word.

According to studies, while 75 percent of people hold to their resolutions past one week, that number drops to 64 percent past one month—and only 46 percent are still making progress with them half-way into the Read more…

By HildaCarroll, 3 years ago 23rd January 2018
Meditation

Meditation FAQs: Is Meditation Suitable for Everyone?

Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the Read more…

By HildaCarroll, 3 years ago 16th January 2018
house hunting
Decluttering

Goodbye, Hello: How to Welcome in all that 2018 Offers us.

Have you set yourself some big, hairy, audacious goals for this new year? Or some more gentle and mindful intentions? Hell bent on “out with the old, in with the new”? Whatever it is we Read more…

By HildaCarroll, 3 years ago 5th January 2018
Meditation

A Simple Meditation Practice to Start the New Year.

There are so many schools of thought teaching different meditation techniques. And then, there are all the myths around how you should sit, how long you should sit for, and how still your mind should be. Read more…

By HildaCarroll, 3 years ago 4th January 2018
Self Care

Why Self-Care Needs to Be our Top New Year Resolution (& How to Do it Right).

We’re in that precious space between Christmas and the New Year, where many of us feel drawn to review, reflect and plan.  There’s generally a lot of focus on how we’re going to make our lives Read more…

By HildaCarroll, 3 years ago 28th December 2017
Meditation

The Easiest Way to Develop a Daily Meditation Practice.

The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit Read more…

By HildaCarroll, 3 years ago 6th December 2017
Eco Home

The “Greenest” Way to Detox our Homes.

Household plants do more than adorn our homes—as living, breathing beings themselves, they also inject more life force into our space. And while faux plants can give the illusion of life, there is no substitute Read more…

By HildaCarroll, 3 years ago 14th November 2017

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