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Category: Meditation

home altar
Meditation

Create a Home Altar to Bring the Sacred into your Everyday Life.

An altar is a sacred place. Sacred in the sense of displaying items that are meaningful and symbolic to us. Not necessarily sacred in a religious sense, although it can be if we so wish. Read more…

By HildaCarroll, 2 years ago 26th September 2018
Meditation

The Most Important Thing to Know and Remember when Learning to Meditate.

Meditation is a process of quieting the mind. But—for most people—the mind will not be perfectly still during meditation. In fact—for most people—the mind will be quite active throughout. There will be moments of stillness Read more…

By HildaCarroll, 3 years ago 23rd July 2018
Meditation

Demystifying Meditation: A Skeptic’s Guide.

Although I’m a certified meditation teacher, I grew up a skeptic and I understand where the skeptics are coming from. I respect their wariness of various spiritual practices, especially if it falls into the “new Read more…

By HildaCarroll, 3 years ago 12th June 2018
meditation guidelines
Meditation

Can I Still Meditate if I Can’t Sit Still?

The short and simple answer: yes, absolutely. There are some schools of meditation that are more austere than others, where meditators are encouraged to sit in absolute stillness for the duration, in order to facilitate the mind Read more…

By HildaCarroll, 3 years ago 4th June 2018
Meditation

How a Five Minute Daily Practice can Change your Life.

I am usually wary of “life-changing” claims. But when it comes to meditation, I can confidently assert that—given regular practice—five minutes a day can change things. It’s widely accepted now among Western medicine practitioners that Read more…

By HildaCarroll, 3 years ago 28th May 2018
Meditation

Full Moon Meditation to Release Uneasiness.

We had a full moon at the start of this week, and the energy of the full moon can be supportive in consciously choosing to release what no longer serves us. Having said that, we Read more…

By HildaCarroll, 3 years ago 3rd May 2018
Meditation

Meditation FAQs: Can Meditation Help with my Anxiety?

The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no Read more…

By HildaCarroll, 3 years ago 24th April 2018
Meditation

Meditation FAQs: How Do I Stop the Thoughts?

One of the top reasons why people give up on meditation is the belief that their minds are too busy—therefore, it is not working for them. Because meditation is (rightly) billed as a process of quieting our Read more…

By HildaCarroll, 3 years ago 12th March 2018
Meditation

A Valentine’s Meditation for Everyone.

Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of Read more…

By HildaCarroll, 3 years ago 13th February 2018
Meditation

Meditation FAQs: Is Meditation Suitable for Everyone?

Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the Read more…

By HildaCarroll, 3 years ago 16th January 2018

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