An altar is a sacred place. Sacred in the sense of displaying items that are meaningful and symbolic to us. Not necessarily sacred in a religious sense, although it can be if we so wish. Read more…
Meditation is a process of quieting the mind. But—for most people—the mind will not be perfectly still during meditation. In fact—for most people—the mind will be quite active throughout. There will be moments of stillness Read more…
Although I’m a certified meditation teacher, I grew up a skeptic and I understand where the skeptics are coming from. I respect their wariness of various spiritual practices, especially if it falls into the “new Read more…
The short and simple answer: yes, absolutely. There are some schools of meditation that are more austere than others, where meditators are encouraged to sit in absolute stillness for the duration, in order to facilitate the mind Read more…
I am usually wary of “life-changing” claims. But when it comes to meditation, I can confidently assert that—given regular practice—five minutes a day can change things. It’s widely accepted now among Western medicine practitioners that Read more…
We had a full moon at the start of this week, and the energy of the full moon can be supportive in consciously choosing to release what no longer serves us. Having said that, we Read more…
The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no Read more…
One of the top reasons why people give up on meditation is the belief that their minds are too busy—therefore, it is not working for them. Because meditation is (rightly) billed as a process of quieting our Read more…
Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of Read more…
Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the Read more…