The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no Read more…
One of the top reasons why people give up on meditation is the belief that their minds are too busy—therefore, it is not working for them. Because meditation is (rightly) billed as a process of quieting our Read more…
Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of Read more…
This is an important question, and the answer is: No. Meditation can be extremely helpful for most people in improving their emotional, as well as physical health. But the practice is not suitable for people Read more…
There are so many schools of thought teaching different meditation techniques. And then, there are all the myths around how you should sit, how long you should sit for, and how still your mind should be. Read more…
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit Read more…