Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the Read more…
There are so many schools of thought teaching different meditation techniques. And then, there are all the myths around how you should sit, how long you should sit for, and how still your mind should be. Read more…
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit Read more…