Feng Shui is the art of setting up our homes to support our health and well-being. And that well-being stretches across all aspects of our lives, not just our physical health. Fundamentally it works with our home’s energy, which is divided into nine zones that represent different facets of our Read more…
Broadly speaking, the Danish concept of Hygge is the creation of a feeling of cosiness and contentment. Typically, it is portrayed on social media through images of candles, blankets, and mugs of hot tea and cocoa. Anything that brings us comfort is hygge-lig. And really, the Danes weren’t the only ones practicing this. Read more…
We’re mid-way through spring, with the summer in easy reach now. And all the dust that was quietly accumulating in dark corners is becoming more and more apparent – at least to my eye, in my home. I’ve been dipping in and out of spring cleaning tasks here and there, Read more…
One Friday morning a couple of weeks ago, I woke up feeling completely overwhelmed. Between working in my business, working on my business, and participating in various business development training workshops, my to-list list was exhausting me – mentally as well as physically. Can you relate? Well, in response, I Read more…
Decluttering and self-care are two topics close to my heart. I bleat on about both of them on a regular basis. But I tend to really zone in on them during January. Because, as far as I’m concerned, January is a month to hone our self-care practices rather than go Read more…
Despite its gloominess, I love January. It is a long, slow month. And it’s a time when we naturally feel more inclined to hibernate than get out there and make things happen. Many people resent how it seems to drag out and can’t wait until February arrives and life restarts. Read more…
It seems counter-intuitive, I know. The first of January comes with all the ‘new year, new you’ hype and it’s easy to get carried along with the tide of that energy. But within a week 25% of people have given up, and by the end of the month only 64% are still Read more…
The meaning of ‘Solstice’ is ‘sun standing still’ and honouring the sun twice per year is a pre-Christian custom that was celebrated throughout the American and European continents. In the northern hemisphere, the summer solstice was a time to give thanks for the blessings of the coming fruits of summer. Read more…
In modern times, May 1st has been officially deemed to be the feast of Bealtaine. However, the precise date falls halfway between the Spring Equinox and the Summer Solstice. This year Bealtaine technically falls on May 5th, so you still have time to mark and celebrate this life-affirming turning point Read more…
In astrology, the Spring Equinox is the actual ‘new year,’ which makes complete sense to me. I, for one, always feel much more inclined to shake things up in my life in springtime than in the darkest depths of winter when we’re traditionally encouraged to consider developing new habits. In Read more…