Did you notice something of a plant-loving craze evolving over lockdown? Did you get sucked into it yourself? Photo by Gryffyn M on Unsplash I did, and there’s actually a really good – scientifically verified Read more…
Today is Suicide Prevention Day and I was listening to a representative of Pieta House being interviewed this morning. He said that September and October are particularly difficult months generally, and this year they have Read more…
I have been working from home for years, moving between the living room and kitchen, and sometimes even my bed, depending on the light, the weather and what I’m working on. And I live in Read more…
Unsurprisingly, lockdown has stimulated our appetites for home improvement. And this is a good thing for our mental and emotional wellbeing, as our home environment has a huge role to play in that. Colour in Read more…
We’re all familiar with the phrase, “My body is a temple”. Not so common is the concept that our homes are temples too. Whether religious or not, we often view the places that are sacred Read more…
Did you know that hygge is not just for winter? In Denmark, hygge is a year-round practice and it’s not improbable that it contributes to their enviable levels of happiness and wellbeing. More than candles, Read more…
Spring cleaning and decluttering our homes makes them far more pleasant spaces to spend time in…need I say more in the current circumstances? It’s the time of year for it anyway, and with all the Read more…
If you’re just getting started, here are some meditation guidelines to bear in mind. Because it’s quite common that people’s preconceptions don’t match their experience…. They expect to have a still mind….and their mind remains Read more…
As autumn hits and the end of the year fast approaches, the signs around us in nature are all about endings (to make way for new beginnings). Maybe it’s a resistance to what is—such a Read more…
UPDATE: The live meditation will take place at 8.45am (Irish time) each morning on my Facebook page. Click here to follow it. If you register by email (recommended – it’s easy to miss FB posts), Read more…