28 Day Online Meditation Course.
>> 28 daily emails containing short videos
>> 4 simple primary meditation techniques
>> 5 complimentary practices
>> 19 hints & tips
>> downloadable audios
Note: this programme does not provide medical or other professional counselling advice and is not intended as a substitute for the advice or supervision of professional services or any other support you may need. Please consult your doctor before starting if you are being treated for severe mental health issues or brain-related conditions.