image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
Featured Post

Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

At the beginning of January, the world is awash with new year intentions and resolutions—and before the month is out, most of them have fallen by the wayside. There are many reasons for this, and often they stem from the place where we set them (e.g. self-loathing instead of self-love). However, one I rarely see discussed—and […]

February 2, 2019
new year intentions

According to studies, while 75 percent of people hold to their resolutions past one week, that number drops to 64 percent past one month—and only 46 percent are still making progress with them half-way into the year. It’s a familiar problem, but why is it that we can’t maintain our commitment to ourselves? The obvious answer […]

January 23, 2018
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