image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
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Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

The short and simple answer: yes, absolutely. There are some schools of meditation that are more austere than others, where meditators are encouraged to sit in absolute stillness for the duration, in order to facilitate the mind reaching deeper levels of stillness. And that is a wonderful ideal to aspire to. However, we often find ourselves unable […]

June 4, 2018
meditation guidelines
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