image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
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Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

The Hallmark holiday that is Valentine’s Day may make ‘Love’ appear to be an exclusive club. With membership reserved for those with a romantic partner. This is precisely why the day can be one of the loneliest days of the year… …for those who are single…for those who are in unfulfilling relationships…for those who are […]

February 13, 2021

Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of the year set aside to celebrate love. Feelings of loneliness, grief, and regret can be amplified. Memories of good times […]

February 13, 2018
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