Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]
Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]
Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]
We’re in that precious space between Christmas and the New Year, where many of us feel drawn to review, reflect and plan. There’s generally a lot of focus on how we’re going to make our lives better in the the coming year by making ourselves better. I have done this so often myself, but over the last couple […]
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit in one more thing, but I promise, this is do-able. And that’s because as little as five minutes is enough. Longer […]
