image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
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Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

sankalpa new year intention
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Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]

Or at least bring you some peace. Resolving conflict is part and parcel of human relationships. And often, it requires us to shift our energy a little.  “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein Regardless of who was right and who wrong — a matter of […]

February 25, 2021
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