One of the best things you can do for yourself over the month of January is to clean, declutter, organise and Feng Shui your home. Seriously, get your home in order and it will reap Read more…
Self-care and self-improvement can be easily confused. There’s some cross-over for sure. And yet, there is an important difference between them. Self-care has, at its core, the intention of nurturing our wellbeing so that we Read more…
I am usually wary of “life-changing” claims. But when it comes to meditation, I can confidently assert that—given regular practice—five minutes a day can change things. It’s widely accepted now among Western medicine practitioners that Read more…
We’re in that precious space between Christmas and the New Year, where many of us feel drawn to review, reflect and plan. There’s generally a lot of focus on how we’re going to make our lives Read more…